Well I am beginning to feel a lot better. Mornings are still hard but with the new medication (Diclofenic sodium and Diazepam) along with my normal painkillers (Co-codamol, Tramadol and pain modifier Gabapentin) they are beginning to do the job. This morning I was able to sit down after an hour so that is an improvement and it wasn't as painful walking around. I am on the mend. Hurrah
It is a while since I had a flare up as bad as this one so I am hoping it will be a long time before I have another.
I still haven't been able to do anything with the pond except fill it up. I can't believe it but the water all went on top of the ice. I thought the ice had gone but it is still lurking. One large fish was dead but hopefully that is all. There were quite a few dead sticklebacks on the waterfall pump though. The small pond is still mainly frozen and I did find a small frog near the pond which I think must have frozen to death. Not a very good way to start the new year